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Channel: Recipes & Meal Plans from EverythingMom
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Energy Now: 5 Easy Ways to Boost Energy

When I watch my kids go-go-go from the time they get up until the time they go to bed, I often wish I could siphon-off some of their energy for myself. Fitness expert and life coach Michelle Cederberg...

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Everything Fabulous: Running Motivation

Like so many other moms I started running, encouraged by my oldest daughter. I have found starting something can be easy when you’re full of dreams, ambition, and enthusiasm. Once the novelty of your...

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Being Proactive versus Reactive to Breast Cancer

One in nine Canadian women is expected to develop breast cancer during her lifetime. For you that statistic could include a family member, a friend, or even yourself. Although I don’t know someone...

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Preparing for Our First 5K Run for the Cure

Five kilometers does not sound like much, unless you are like me and the most you have run in the past has been from the downstairs to the upstairs. Tackling the Canadian Breast Cancer Foundation CIBC...

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Running 5K in a Pink Tutu for You

The challenge has started and our training has begun. Yes, I’m talking about participating in my first Canadian Breast Cancer Foundation CIBC Run for the Cure. But this isn’t about me. This is about my...

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Run for the Cure 5K Has Its Challenges

This is the post where I say how my daughter and I are progressing beyond expectation, on both our training program and our fundraising. It seems we have more challenges than just the Canadian Breast...

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How We Played a Part in Raising Over Thirty-Million Dollars

There were dogs wearing pink bandanas, strollers decorated with pink streamers, men donning pink braziers, and women, lots of women, gathered to show their support. My daughter and I were just two in...

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Making New Year’s Resolutions Easier with Fila Canada

There’s something about the start of the New Year that brings out our desire to make changes and start fresh. For many, including myself, it means adding a little healthy living into your routine. A...

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Best Juicing & Smoothie Recipes

Juicing - love it or leave it, one cannot help but know the health benefits of juicing.  Personally, I love the taste of fresh fruits and vegetables mixed together into one beautiful rainbow of...

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8 Sun Care Protection Tips

Longer days mean more time outside but protecting your skin from the sun should be a priority. Taking care of our skin and our children’ skin now ensures a healthy routine like brushing your teeth and...

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The Color Run Comes to Canada

Whether you run on your own for fun or have been thinking of starting, participating in a 5k can feel daunting. The Color Run celebrates health, happiness, and individuality as runners are sprinkled...

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Giving Juvenile Diabetes a Swift Kick

As I work my way through the pages of back to school forms, sharing my children’s latest medical history, I’m reminded that for many parents Juvenile Diabetes is a real part of their child’s life....

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How is Your Child’s Vision?

As parents we want only the best for our children. We enroll them in extra curricular activities. We help them with their homework. We give them cuddles when they are sad and take them to the Doctor...

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Cold and Flu Defence Kit Giveaway

The cold, damp weather is coming and with it will come the sneezing and aches associated with a cold or flu. Shoppers Drug Mart wants to help with a Cold and Flu Defense Kit and we have one to giveaway.

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Detoxify, Hydrate, and Exfoliate with Consonant

Our skin goes through a lot, from environmental conditions to the products we wear. Just like we need to rest and reinvigorate, so does our skin. Consonant Skincare’s new multitasking DHE Mask is a...

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Pop Up Facial Spa for Your Holiday Face

I know taking care of myself is important but it always seems to fall to the bottom of my list. Does this happen to you too? Consonant Skincare makes it easy to put you first this November with a...

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A Kick to Help Kids

A game of football is a great way to spend an autumn afternoon with the kids; it’s also a great way to support the Juvenile Diabetes Research Fund.

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Introducing Your Child to Yoga

Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Increase concentration, attention and focus? Aren’t we all seeking this for our...

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Kosmea for My Rosacea

As children we inherit many family traits. Some we love like eye colour, hair texture, or temperament while others we may not cherish so much. For me it is a slight case of Rosacea. I always felt it...

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Finding Tranquility with Belly Breathing

Winding down after a long day may be easy at times for adults but I have found it can be a challenge for my little ones if we do not approach it with a gentle bedtime routine. There are some wonderful...

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